Air Fryer Fish & Fries


This is one even the kiddies will love. These air fryer fish sticks have a fuss-free coating that’s healthy, but just as golden and delicious as the deep fried variety. And the crispy air fried potato wedges make the perfect accompaniment. 



2 Medium Russet Potatoes 

1/4 Teaspoon Fresh Cracked Black Pepper 

1/4 Teaspoon Kosher Salt 

1/3 Cup Grated Parmesan Cheese 

Ketchup Optional 


1 Can Olive Oil Spray 

1/3 Cup All-Purpose Flour 

1/4 Teaspoon Pepper 

1 Large Egg 

2 Tablespoons Water 

2/3 Cup Plain Cornflakes 

1 Tablespoon Grated Parmesan Cheese 

1/8 Teaspoon Cayenne Pepper 

1 Pound Cod Filets 

1/4 Teaspoon Kosher Salt 

Tarter Sauce Optional 


Preheat air fryer to 400°. Cut potatoes lengthwise into 1/2-in. thick wedges. No need to peel first. 

In a large bowl, toss potatoes with oil, pepper and salt. Working in batches, place potatoes in a single layer on tray in air-fryer basket; cook until just tender, 5-10 minutes. Toss potatoes to redistribute; cook until lightly browned and crisp, 5-10 minutes longer. Once cooked, take out of the air fryer, place on a cookie sheet and dust with the grated parmesan cheese. Keep in a warm over until ready to serve. 

Meanwhile, in a shallow bowl, mix flour and pepper. In another shallow bowl, whisk egg with water. In a third bowl, toss cornflakes with cheese and cayenne. Sprinkle fish with salt. Dip into flour mixture to coat both sides; shake off excess. Dip in egg mixture, then in cornflake mixture, patting to help coating adhere. 

Give the air fryer basket a good spray with olive oil. Place fish in a single layer in the basket. Spray the top of the fish with some additional olive oil spray. Cook until fish is lightly browned and just beginning to flake easily with a fork, 8-10 minutes, turning halfway through cooking. Do not overcook. Return fries to basket to heat through. Serve immediately. If desired, serve with tartar sauce. 

Prep Time: 15 Minutes

Cook Time: 25 Minutes

Servings: 4